Food database and calorie counter Source: Member

Gourmet Dining

Blackened Chicken Alfredo

Nutrition Facts
Serving Size: 1 cup (207g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 540mg 22%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 16g  
 
Vitamin A 8% Vitamin C 45%
Calcium 6% Iron 10%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
32g
Protein
16g
There are 230 calories in a 1 cup serving of Gourmet Dining Blackened Chicken Alfredo.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

Related Chicken from Gourmet Dining:

Chicken Florentine
General Tso's Chicken
Chicken Parmigiana
Garlic Chicken
Orange Chicken
Chicken Alfredo
  find more gourmet dining chicken products

More Products from Gourmet Dining:

Chicken Stir Fry
Cheesy Mac & Chicken
Chicken Fried Rice
Shrimp Alfredo
Imperial Style Stir Fry Vegetables
  view all gourmet dining products

Other Types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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