| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.335g
2%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.437g
Cholesterol
18mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
104mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 11 May 20 07:24 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.97g
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Carbs
0g
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Protein
5.95g
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| There are 34 calories in 1 ounce of boneless, cooked Varkenshaas. |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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