| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
23.19g
8%
Dietary Fiber
10g
36%
Sugars
1.83g
Protein
8.55g
Vitamin D
-
Calcium
29mg
2%
Iron
2.69mg
15%
Potassium
383mg
8%
Vitamin A
6mcg
1%
Vitamin C
4.1mg
5%
Last updated: 11 May 20 11:03 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
0.4g
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Carbs
23.19g
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Protein
8.55g
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| There are 129 calories in 1 cup of Turkish Lentil Soup. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Common Serving Sizes:
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