Register  |  Sign In
Food database and calorie counter Source: Generic

Cheese and Fruit Strudel

Nutrition Facts
Serving Size 1 piece (approx 2" - 2-1/2" square)
 
Amount Per Serving
Calories from Fat 49
Calories 141
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 2.552g 13%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 1.815g  
Cholesterol 28mg 9%
Sodium 74mg 3%
Potassium 88mg  
Total Carbohydrate 19.1g 6%
  Dietary Fiber 0.6g 2%
  Sugars 11.84g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
Carbohydrates, 19.1g (54%) Fat, 5.4g (34%) Protein, 4.41g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
5.4g
Carbs
19.1g
Protein
4.41g
There are 141 calories in 1 piece of Cheese and Fruit Strudel.
Calorie breakdown: 34% fat, 54% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 19
1 oz 62
1 piece (approx 2" - 2-1/2" square) 141
100 g 220

Related Types of Strudels:

Apple Strudel
Berry Strudel
Cheese Strudel
Cherry Strudel
Peach Strudel
  view more strudels nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
1 g Bread crumbs
0 g Lemon peel
29 g Pineapple (solids and liquids, water pack, canned)
19 g Ricotta cheese (whole milk)
3 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
6 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

commelesoleil
on 26 March 2014
firmbeliever
on 10 October 2013
Eonada
on 26 September 2013
MusicBox
on 23 September 2013

Recently Eaten With:

FatSecret members have recently eaten Cheese and Fruit Strudel with these foods:
Coffee
Land O'Lakes Grip 'n Go 2% Reduced Fat Chocolate Milk
Casey's Bacon Breakfast Pizza
New York Pasta Authority Portabella Mushroom Ravioli
Mountain Dew Mountain Dew (12 oz Can)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.