| Food database and calorie counter |
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Puerto Rican Style Stewed Tripe with Potatoes (Mondongo)
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
3.872g
Cholesterol
148mg
49%
Sodium
1565mg
68%
Total Carbohydrate
26.24g
10%
Dietary Fiber
5.6g
20%
Sugars
5.32g
Protein
23.77g
Vitamin D
-
Calcium
123mg
9%
Iron
2.69mg
15%
Potassium
781mg
17%
Vitamin A
123mcg
14%
Vitamin C
49.3mg
55%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
11.26g
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Carbs
26.24g
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Protein
23.77g
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| There are 300 calories in 1 cup of Puerto Rican Style Stewed Tripe with Potatoes (Mondongo). |
| Calorie breakdown: 34% fat, 35% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Soups:
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