| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
487
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
4.174g
21%
Trans Fat
-
Polyunsaturated Fat
1.518g
Monounsaturated Fat
4.301g
Cholesterol
19mg
6%
Sodium
2543mg
111%
Total Carbohydrate
70.65g
26%
Dietary Fiber
10.8g
38%
Sugars
12.08g
Protein
29.22g
Vitamin D
-
Calcium
89mg
7%
Iron
5.63mg
31%
Potassium
803mg
17%
Vitamin A
645mcg
72%
Vitamin C
18.3mg
20%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(487 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
487
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Fat
10.5g
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Carbs
70.65g
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Protein
29.22g
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| There are 487 calories in 2 1/2 cups of Split Pea and Ham Soup. |
| Calorie breakdown: 19% fat, 57% carbs, 24% protein. |
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