| Food database and calorie counter |
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4 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
4 oz of raw (yield after cooking) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
2.544g
Monounsaturated Fat
1.193g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
14.47g
5%
Dietary Fiber
5g
18%
Sugars
1.61g
Protein
19.34g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: vegetarian burger, NFS; Harvest Burgers; meat substitute; Gardenburger Hamburger Style; Original Boca Burger; Morningstar Farms Spicy Black Bean Burger
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
6.45g
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Carbs
14.47g
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Protein
19.34g
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| There are 193 calories in 4 ounces of raw Meatless Soyburger. |
| Calorie breakdown: 30% fat, 30% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Veggie Burgers:
Related Types of Meatless Foods:
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