Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.181g
6%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.864g
Cholesterol
83mg
28%
Sodium
517mg
22%
Total Carbohydrate
22.3g
8%
Dietary Fiber
2.4g
9%
Sugars
6.2g
Protein
40.94g
Vitamin D
-
Calcium
88mg
7%
Iron
2.98mg
17%
Potassium
1357mg
29%
Vitamin A
220mcg
24%
Vitamin C
19mg
21%
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (15%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
4.88g
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Carbs
22.3g
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Protein
40.94g
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There are 303 calories in 2 cups of Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie breakdown: 15% fat, 30% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Soups:
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