| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
25.56g
33%
Saturated Fat
9.026g
45%
Trans Fat
-
Polyunsaturated Fat
2.365g
Monounsaturated Fat
12.633g
Cholesterol
85mg
28%
Sodium
1710mg
74%
Total Carbohydrate
3.23g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.73g
Vitamin D
-
Calcium
7mg
1%
Iron
1.28mg
7%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Italian salami; Goteborg
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(327 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
327
|
|
Fat
25.56g
|
|
Carbs
3.23g
|
|
Protein
19.73g
|
| There are 327 calories in 3 ounces of Dry or Hard Salami. |
| Calorie breakdown: 71% fat, 4% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Salami:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
