Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
3.716g
Cholesterol
11mg
4%
Sodium
600mg
26%
Total Carbohydrate
12.17g
4%
Dietary Fiber
1.4g
5%
Sugars
6.85g
Protein
6.73g
Vitamin D
-
Calcium
244mg
19%
Iron
2.08mg
12%
Potassium
460mg
10%
Vitamin A
342mcg
38%
Vitamin C
6mg
7%
Last updated: 12 May 20 01:22 AM
8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
158
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Fat
9.49g
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Carbs
12.17g
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Protein
6.73g
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There are 158 calories in 1 cup of Russian Spinach Soup. |
Calorie breakdown: 53% fat, 30% carbs, 17% protein. |
Common Serving Sizes:
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