| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.17g
1%
Trans Fat
0g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.608g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
12.98g
5%
Dietary Fiber
4.2g
15%
Sugars
1.53g
Protein
4g
Vitamin D
-
Calcium
32mg
2%
Iron
2.01mg
11%
Potassium
244mg
5%
Vitamin A
37mcg
4%
Vitamin C
3.7mg
4%
Last updated: 12 May 20 03:37 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.18g
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Carbs
12.98g
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Protein
4g
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| There are 74 calories in 100 grams of Russian Georgian Beans. |
| Calorie breakdown: 14% fat, 66% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
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