| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
2.176g
11%
Trans Fat
0.01g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
4.138g
Cholesterol
56mg
19%
Sodium
320mg
14%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0.4g
2%
Sugars
0.44g
Protein
19.34g
Vitamin D
-
Calcium
12mg
1%
Iron
0.78mg
4%
Potassium
258mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 10:34 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (45%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
10.03g
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Carbs
8.16g
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Protein
19.34g
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| There are 204 calories in 100 grams of Russian Chicken Chop. |
| Calorie breakdown: 45% fat, 16% carbs, 39% protein. |
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