| Food database and calorie counter |
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Russian Barley Porridge II
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
30.18g
11%
Dietary Fiber
5.2g
19%
Sugars
0.31g
Protein
4.01g
Vitamin D
-
Calcium
14mg
1%
Iron
1.45mg
8%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:31 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
0.65g
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Carbs
30.18g
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Protein
4.01g
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| There are 138 calories in 100 grams of Russian Barley Porridge II. |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Related Types of Cereal:
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