Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
25.56g
33%
Saturated Fat
8.235g
41%
Trans Fat
-
Polyunsaturated Fat
3.418g
Monounsaturated Fat
11.765g
Cholesterol
68mg
23%
Sodium
195mg
8%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
16.01g
Vitamin D
-
Calcium
35mg
3%
Iron
1.24mg
7%
Potassium
230mg
5%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 12 May 20 03:39 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (77%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
25.56g
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Carbs
1.14g
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Protein
16.01g
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There are 303 calories in 100 grams of Russian Baked Ham. |
Calorie breakdown: 77% fat, 2% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Pork:
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