| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.938g
Monounsaturated Fat
0.722g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
34.45g
13%
Dietary Fiber
4.6g
16%
Sugars
7.52g
Protein
5.69g
Vitamin D
-
Calcium
88mg
7%
Iron
13.78mg
77%
Potassium
201mg
4%
Vitamin A
133mcg
15%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
2.35g
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Carbs
34.45g
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Protein
5.69g
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| There are 171 calories in 1 cup of Quaker Oat Bran Cereal. |
| Calorie breakdown: 12% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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