Food database and calorie counter Source: Member


Cap'n Crunch Sweetened Corn & Oat Cereal

Nutrition Facts
Serving Size: 3/4 cup (27g)
Amount Per Serving
Calories from Fat 15
Calories 110
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3/4 cup serving of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

Related Cereal from Quaker:

Cinnamon Roll Crunch
Oatmeal Squares Honey Nut
Oatmeal Squares Cinnamon
Cap'n Crunch's Crunch Berries
Super Grains Instant Hot Cereal - Honey Almond
Corn Bran Squares
  find more quaker cereal products

More Products from Quaker:

Instant Oatmeal - Gingerbread Spice
Overnight Oats - Orchard Peach Pecan Perfection
Popped Rice Crisps - Sea Salt & Lime
Overnight Oats - Toasted Coconut & Almond Crunch
Overnight Oats - Blueberry Banana & Vanilla Bliss
  view all quaker products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.