Food database and calorie counter

Quaker

Cap'n Crunch Sweetened Corn & Oat Cereal

Nutrition Facts

Serving Size

1 cup (38 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

33.00g

12%

Dietary Fiber

1.0g

Sugars

17.00g

Includes 17.00g Added Sugars

34%

Protein

2.00g

Vitamin D

Calcium

Iron

7.50mg

42%

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Oct 21 11:02 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (11%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Quaker Cap'n Crunch Sweetened Corn & Oat Cereal

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Nutrition summary:

Calories

150

Fat

Carbs

33g

Protein

There are 150 calories in 1 cup (38 g) of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal.

Calorie breakdown: 11% fat, 84% carbs, 5% protein.

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