Food database and calorie counter Source: Member


Cap'n Crunch Sweetened Corn & Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (27g)
Amount Per Serving
Calories from Fat 15
Calories 110
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 16 Jun 12 by member danielvb .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 3/4 cup serving of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

Related Cereal from Quaker:

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Cap'n Crunch Treasure Hunt Crunch
Cap'n Crunch's Choco Crunch
Cap'n Crunch's Christmas Crunch
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 07 October 2015
on 01 July 2015
on 31 May 2015
on 02 May 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Cap'n Crunch Sweetened Corn & Oat Cereal with these foods:
Thomas' Bagel Thins - Cinnamon Raisin
Cantaloupe Melons
2% Fat Milk
HEB 2% Reduced Fat Mootopia Milk

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