Food database and calorie counter Source: Member

Quaker

Cap'n Crunch Sweetened Corn & Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 16 Jun 12 by member danielvb .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
Carbohydrates, 23g (84%) Fat, 1.5g (12%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
1g
There are 110 calories in a 3/4 cup serving of Quaker Cap'n Crunch Sweetened Corn & Oat Cereal.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

GogglesPaesano
on 10 October 2014
Adriane M
on 22 September 2014
topherhk88
on 03 August 2014
Angel140
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Cap'n Crunch Sweetened Corn & Oat Cereal with these foods:
Water
Milk (Nonfat)
Cream Soda
Bananas
El Monterey Shredded Chicken Taquitos


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