| Food database and calorie counter |
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Portuguese Japanese Cucurbita
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.9g
4%
Dietary Fiber
1.3g
5%
Sugars
2.33g
Protein
1.33g
Vitamin D
-
Calcium
28mg
2%
Iron
0.64mg
4%
Potassium
242mg
5%
Vitamin A
228mcg
25%
Vitamin C
12mg
13%
Last updated: 12 May 20 07:24 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.12g
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Carbs
9.9g
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Protein
1.33g
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| There are 40 calories in 100 grams of Portuguese Japanese Cucurbita. |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Related Types of Squash:
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