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Portuguese Crepioca Omelet

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
9.27g
12%
Saturated Fat
3.483g
17%
Trans Fat
0.238g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.522g
Cholesterol
225mg
75%
Sodium
279mg
12%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.08g
Protein
9.59g
Vitamin D
1mcg
3%
Calcium
78mg
6%
Iron
1.03mg
6%
Potassium
112mg
2%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 09:50 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (66%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
9.27g
Carbs
1.05g
Protein
9.59g
There are 128 calories in 1 Portuguese Crepioca Omelet.
Calorie breakdown: 66% fat, 3% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 128
100 g 167

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See Also:

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