| Food database and calorie counter |
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8 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
8 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
27.26g
35%
Saturated Fat
9.869g
49%
Trans Fat
-
Polyunsaturated Fat
2.301g
Monounsaturated Fat
12.122g
Cholesterol
144mg
48%
Sodium
614mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.74g
Vitamin D
-
Calcium
40mg
3%
Iron
1.74mg
10%
Potassium
562mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
27.26g
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Carbs
0g
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Protein
43.74g
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| There are 434 calories in 8 ounces of boneless Pork (Lean and Fat Eaten). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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