Food database and calorie counter |
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3 1/4 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
3 1/4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
4.009g
20%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
4.925g
Cholesterol
59mg
20%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.77g
Vitamin D
-
Calcium
16mg
1%
Iron
0.71mg
4%
Potassium
228mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
176
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Fat
11.08g
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Carbs
0g
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Protein
17.77g
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There are 176 calories in 3 1/4 ounces of boneless Pork (Lean and Fat Eaten). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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