| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.701g
19%
Trans Fat
-
Polyunsaturated Fat
0.863g
Monounsaturated Fat
4.546g
Cholesterol
54mg
18%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
Vitamin D
-
Calcium
15mg
1%
Iron
0.65mg
4%
Potassium
211mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
10.22g
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Carbs
0g
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Protein
16.4g
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| There are 163 calories in 3 ounces of boneless Pork (Lean and Fat Eaten). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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