| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4.24g
2%
Dietary Fiber
0.6g
2%
Sugars
1.89g
Protein
0.57g
Vitamin D
-
Calcium
9mg
1%
Iron
0.1mg
1%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.08g
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Carbs
4.24g
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Protein
0.57g
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| There are 18 calories in a 0.2 cup of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
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