Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 1
Calories 26
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 99mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.71g  
Protein 0.81g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: onions, NS as to mature, pearl, or young
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 6.06g (85%) Fat, 0.11g (4%) Protein, 0.81g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.11g
Carbs
6.06g
Protein
0.81g
There are 26 calories in 1 small Cooked Mature Onion (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 large slice (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

60 g Onions (without salt, drained, cooked, boiled)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

juansierra
on 28 September 2014
Missbaybru
on 23 September 2014
seawinters
on 23 September 2014
2marylou
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Mature Onions (Fat Not Added in Cooking) with these foods:
Lamb
Cooked Summer Squash (from Fresh)
Brown Rice (Long-Grain, Cooked)
Sweet Potato
Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.