| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
18.65g
24%
Saturated Fat
4.942g
25%
Trans Fat
-
Polyunsaturated Fat
5.08g
Monounsaturated Fat
7.597g
Cholesterol
14mg
5%
Sodium
611mg
27%
Total Carbohydrate
44.6g
16%
Dietary Fiber
4.6g
16%
Sugars
20.38g
Protein
10.4g
Vitamin D
-
Calcium
264mg
20%
Iron
1.23mg
7%
Potassium
739mg
16%
Vitamin A
155mcg
17%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
18.65g
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Carbs
44.6g
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Protein
10.4g
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| There are 374 calories in 2 cups of Creamed Onions. |
| Calorie breakdown: 43% fat, 46% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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