Food database and calorie counter Source: Generic

3 medium

Olives

Nutrition Facts
Serving Size 3 medium
 
Amount Per Serving
Calories from Fat 12
Calories 14
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.999g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 2mg  
Total Carbohydrate 0.65g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.02g  
Protein 0.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
Carbohydrates, 0.65g (17%) Fat, 1.35g (80%) Protein, 0.11g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
1.35g
Carbs
0.65g
Protein
0.11g
There are 14 calories in 3 medium Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

4 g Olives, green
8 g Olives, black
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Recently Eaten By:

Ianna21
on 21 September 2014
mctduarte
on 20 September 2014
wlbryant
on 19 September 2014
Fatmacelina
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Olives with these foods:
Deli Chicken or Turkey Loaf
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