Food database and calorie counter Source: Generic

1 cup whole

Olives

Nutrition Facts
Serving Size 1 cup of whole
 
Amount Per Serving
Calories from Fat 149
Calories 172
 
% Daily Values*
Total Fat 16.57g 25%
  Saturated Fat 2.195g 11%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 12.236g  
Cholesterol 0mg 0%
Sodium 1592mg 66%
Potassium 26mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 4.6g 18%
  Sugars 0.24g  
Protein 1.35g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
Carbohydrates, 7.94g (17%) Fat, 16.57g (80%) Protein, 1.35g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
16.57g
Carbs
7.94g
Protein
1.35g
There are 172 calories in 1 cup of whole Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

103 g Olives, black
44 g Olives, green
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Recently Eaten By:

Mona O
on 22 November 2014
path doctor
on 17 November 2014
Ketomancer
on 19 November 2014
Saribrody
on 11 November 2014

Recently Eaten With:

FatSecret members have recently eaten Olives with these foods:
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