Food database and calorie counter Source: Generic

1 cup whole


Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories from Fat 149
Calories 172
% Daily Values*
Total Fat 16.57g 25%
  Saturated Fat 2.195g 11%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 12.236g  
Cholesterol 0mg 0%
Sodium 1592mg 66%
Potassium 26mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 4.6g 18%
  Sugars 0.24g  
Protein 1.35g  
Vitamin A 11% Vitamin C 2%
Calcium 12% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (80%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 cup of whole Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

103 g Olives, black
44 g Olives, green
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Recently Eaten By:

Danial Delshad
on 24 November 2015
lucia 2015
on 24 November 2015
on 23 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Olives with these foods:
Dried Fig
Egg Omelet
Whole Wheat Bread
Natural Cheese

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