Food database and calorie counter Source: Generic

1 oz

Olives

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 29
Calories 33
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.423g 2%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 2.36g  
Cholesterol 0mg 0%
Sodium 307mg 13%
Potassium 5mg  
Total Carbohydrate 1.53g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.05g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
Carbohydrates, 1.53g (17%) Fat, 3.2g (80%) Protein, 0.26g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
3.2g
Carbs
1.53g
Protein
0.26g
There are 33 calories in 1 ounce of Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

9 g Olives, green
20 g Olives, black
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Recently Eaten By:

Macsi1584
on 18 December 2014
Adrianaaax
on 17 December 2014
mctduarte
on 18 December 2014
unclerick
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Olives with these foods:
Deli Chicken or Turkey Loaf
Fat Free Half and Half Cream
Potato Bread
American Cheese
Fried Egg without Fat


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