Food database and calorie counter Source: Generic

100 g

Olives

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 101
Calories 117
 
% Daily Values*
Total Fat 11.27g 17%
  Saturated Fat 1.493g 7%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 8.324g  
Cholesterol 0mg 0%
Sodium 1083mg 45%
Potassium 18mg  
Total Carbohydrate 5.4g 2%
  Dietary Fiber 3.1g 12%
  Sugars 0.16g  
Protein 0.92g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
Carbohydrates, 5.4g (17%) Fat, 11.27g (80%) Protein, 0.92g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
11.27g
Carbs
5.4g
Protein
0.92g
There are 117 calories in 100 grams of Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info

See Also:

Olive Oil
Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Olive Corn and Peanut Oil
Olive, Pickle or Pimiento Luncheon Loaf
  view more results

Contains these Ingredients:

30 g Olives, green
70 g Olives, black
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Recently Eaten By:

mctduarte
on 19 October 2014
Daveinont
on 16 October 2014
P-dot
on 14 October 2014
flabbadabb
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten Olives with these foods:
Deli Chicken or Turkey Loaf
Fat Free Half and Half Cream
Dry or Hard Salami
Sweet Red Peppers
Fresh Asiago Cheese


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