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2 servings (23 g per serve)

Olives

Nutrition Facts
Serving Size 2 servings (23 g per serve)
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
0.687g
3%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
3.829g
Cholesterol
0mg
0%
Sodium
498mg
22%
Total Carbohydrate
2.48g
1%
Dietary Fiber
1.4g
5%
Sugars
0.07g
Protein
0.42g
Vitamin D
-
Calcium
36mg
3%
Iron
1.13mg
6%
Potassium
8mg
0%
Vitamin A
9mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Olives
 

Nutrition summary:

Calories
54
Fat
5.18g
Carbs
2.48g
Protein
0.42g
There are 54 calories in 2 servings of Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup whole 172

Related Types of Olives:

Stuffed Green Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
Black Olives
  view more olives nutritional info

See Also:

Peloponnese Kalamata Olives
Great Value Green Olives with Pimento
Mezzetta Italian Castelvetrano Pitted Green Olives
Great Value Medium Black Olives
Bel Frantoio Mixed Mediterranean Olives
  view more results
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