| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of sliced or chopped |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
1.986g
10%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
11.071g
Cholesterol
0mg
0%
Sodium
1440mg
63%
Total Carbohydrate
7.18g
3%
Dietary Fiber
4.1g
15%
Sugars
0.21g
Protein
1.22g
Vitamin D
-
Calcium
104mg
8%
Iron
3.27mg
18%
Potassium
24mg
1%
Vitamin A
25mcg
3%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (80%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
14.99g
|
|
Carbs
7.18g
|
|
Protein
1.22g
|
| There are 156 calories in 1 cup of sliced or chopped Olives. |
| Calorie breakdown: 80% fat, 17% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Olives:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
