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5 fl oz

Whole Milk

Nutrition Facts
Serving Size 5 fl oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
2.844g
14%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
1.238g
Cholesterol
15mg
5%
Sodium
61mg
3%
Total Carbohydrate
6.89g
3%
Dietary Fiber
0g
0%
Sugars
8.02g
Protein
4.91g
Vitamin D
-
Calcium
172mg
13%
Iron
0.05mg
0%
Potassium
218mg
5%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Whole Milk Whole Milk Whole Milk
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Nutrition summary:

Calories
92
Fat
4.96g
Carbs
6.89g
Protein
4.91g
There are 92 calories in 5 fluid ounces of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146

Related Types of Milk:

2% Fat Milk
Milk (Nonfat)
Milk
1% Fat Milk
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Lemonade
Coffee
Orange Juice
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley 100% Grass-Fed Organic Whole Milk
Crystal Creamery Whole Milk
Kirkland Signature Whole Milk
  view more results
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