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Food database and calorie counter Source: Generic

16 fl oz

Whole Milk

Nutrition Facts
Serving Size 16 fl oz
 
Amount Per Serving
Calories from Fat 143
Calories 293
 
% Daily Values*
Total Fat 15.86g 24%
  Saturated Fat 9.101g 46%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 3.963g  
Cholesterol 49mg 16%
Sodium 195mg 8%
Potassium 698mg  
Total Carbohydrate 22.06g 7%
  Dietary Fiber 0g 0%
  Sugars 25.67g  
Protein 15.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 55% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 22.06g (30%) Fat, 15.86g (49%) Protein, 15.71g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
293
Fat
15.86g
Carbs
22.06g
Protein
15.71g
There are 293 calories in 16 fluid ounces of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

488 g Milk (whole milk)
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Recently Eaten By:

Joleen2012
on 28 July 2014
betsyshahda
on 27 July 2014
squirrelee
on 28 July 2014
tamparick33614
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Milk with these foods:
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