| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
6.826g
34%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
2.972g
Cholesterol
37mg
12%
Sodium
146mg
6%
Total Carbohydrate
16.54g
6%
Dietary Fiber
0g
0%
Sugars
19.25g
Protein
11.79g
Vitamin D
-
Calcium
414mg
32%
Iron
0.11mg
1%
Potassium
523mg
11%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
11.9g
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Carbs
16.54g
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Protein
11.79g
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| There are 220 calories in 12 fluid ounces of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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