Food database and calorie counter Source: Generic

4 cups

Whole Milk

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories from Fat 285
Calories 586
% Daily Values*
Total Fat 31.72g 49%
  Saturated Fat 18.202g 91%
  Polyunsaturated Fat 1.903g  
  Monounsaturated Fat 7.925g  
Cholesterol 98mg 33%
Sodium 390mg 16%
Potassium 1396mg  
Total Carbohydrate 44.12g 15%
  Dietary Fiber 0g 0%
  Sugars 51.34g  
Protein 31.43g  
Vitamin A 20% Vitamin C 0%
Calcium 110% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: 3.5% or 3.8% fat milk; leche fresca
of RDI*
(586 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 586 calories in 4 cups of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

976 g Milk (whole milk)
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Recently Eaten By:

on 26 June 2016
on 26 June 2016
on 26 June 2016
B P Ratt
on 26 June 2016

Recently Eaten With:

FatSecret members have recently eaten Whole Milk with these foods:
General Mills Cinnamon Toast Crunch Cereal
Boiled Egg
Trader Joe's Organic Raisin Bran Clusters
Iceberg Lettuce (Includes Crisphead Types)
Cucumber (with Peel)

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