| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 143
Calories 293
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| % Daily Values* |
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Total Fat
15.86g
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24% |
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Saturated Fat
9.101g
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46% |
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Polyunsaturated Fat
0.952g
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Monounsaturated Fat
3.963g
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Cholesterol
49mg
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16% |
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Sodium
195mg
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8% |
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Potassium
698mg
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Total Carbohydrate
22.06g
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7% |
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Dietary Fiber
0g
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0% |
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Sugars
25.67g
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Protein
15.71g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
55% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
15.86g
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Carbs
22.06g
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Protein
15.71g
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| There are 293 calories in 2 cups of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other common serving sizes:
Related types of Milk:
Related types of Beverages:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whole Milk with these foods:
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on 24 May 2013
