Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
12.69g
16%
Saturated Fat
7.281g
36%
Trans Fat
-
Polyunsaturated Fat
0.761g
Monounsaturated Fat
3.17g
Cholesterol
39mg
13%
Sodium
156mg
7%
Total Carbohydrate
17.65g
6%
Dietary Fiber
0g
0%
Sugars
20.54g
Protein
12.57g
Vitamin D
-
Calcium
441mg
34%
Iron
0.12mg
1%
Potassium
558mg
12%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
234
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Fat
12.69g
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Carbs
17.65g
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Protein
12.57g
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There are 234 calories in 1.6 cups of Whole Milk. |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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