Food database and calorie counter Source: Generic

3/4 cup

Whole Milk

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 54
Calories 110
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 3.413g 17%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 1.486g  
Cholesterol 18mg 6%
Sodium 73mg 3%
Potassium 262mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 0g 0%
  Sugars 9.63g  
Protein 5.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 8.27g (30%) Fat, 5.95g (49%) Protein, 5.89g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
5.95g
Carbs
8.27g
Protein
5.89g
There are 110 calories in a 3/4 cup of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

183 g Milk (whole milk)
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Recently Eaten By:

thedemonsurfer
on 27 December 2014
keith44
on 26 December 2014
robbi
on 26 December 2014
Denniscalories
on 26 December 2014

Recently Eaten With:

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