Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
6.136g
31%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
2.671g
Cholesterol
33mg
11%
Sodium
132mg
6%
Total Carbohydrate
14.87g
5%
Dietary Fiber
0g
0%
Sugars
17.31g
Protein
10.59g
Vitamin D
-
Calcium
372mg
29%
Iron
0.1mg
1%
Potassium
470mg
10%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
10.69g
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Carbs
14.87g
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Protein
10.59g
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There are 197 calories in 329 grams of Whole Milk. |
Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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