| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
5.8g
29%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
2.525g
Cholesterol
31mg
10%
Sodium
124mg
5%
Total Carbohydrate
14.06g
5%
Dietary Fiber
0g
0%
Sugars
16.36g
Protein
10.01g
Vitamin D
-
Calcium
351mg
27%
Iron
0.09mg
1%
Potassium
445mg
9%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
10.11g
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Carbs
14.06g
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Protein
10.01g
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| There are 187 calories in 311 grams of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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