| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
4.29g
21%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
1.868g
Cholesterol
23mg
8%
Sodium
92mg
4%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0g
0%
Sugars
12.1g
Protein
7.41g
Vitamin D
-
Calcium
260mg
20%
Iron
0.07mg
0%
Potassium
329mg
7%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
7.48g
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Carbs
10.4g
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Protein
7.41g
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| There are 138 calories in 230 grams of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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