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1,000 ml

Whole Milk

Nutrition Facts
Serving Size 1,000 ml
Amount Per Serving
Calories
619
 
% Daily Values*
Total Fat
33.52g
43%
Saturated Fat
19.234g
96%
Trans Fat
-
Polyunsaturated Fat
2.011g
Monounsaturated Fat
8.374g
Cholesterol
103mg
34%
Sodium
413mg
18%
Total Carbohydrate
46.62g
17%
Dietary Fiber
0g
0%
Sugars
54.25g
Protein
33.21g
Vitamin D
-
Calcium
1165mg
90%
Iron
0.31mg
2%
Potassium
1475mg
31%
Vitamin A
289mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(619 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Whole Milk Whole Milk Whole Milk
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Nutrition summary:

Calories
619
Fat
33.52g
Carbs
46.62g
Protein
33.21g
There are 619 calories in 1,000 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146

Related Types of Milk:

Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
1% Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Coffee
Lemonade
Orange Juice
Water
Cola Soda (with Caffeine)
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley 100% Grass-Fed Organic Whole Milk
Crystal Creamery Whole Milk
Kirkland Signature Whole Milk
  view more results
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