Food database and calorie counter Source: Generic

Meat Loaf with Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size 1 serving (312 g)
 
Amount Per Serving
Calories from Fat 208
Calories 409
 
% Daily Values*
Total Fat 23.09g 36%
  Saturated Fat 7.441g 37%
  Polyunsaturated Fat 4.178g  
  Monounsaturated Fat 9.385g  
Cholesterol 56mg 19%
Sodium 1167mg 49%
Potassium 574mg  
Total Carbohydrate 30.11g 10%
  Dietary Fiber 3.1g 12%
  Sugars 8.86g  
Protein 20.65g  
 
Vitamin A 0% Vitamin C 28%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: meatloaf with tomato or other sauce; meatloaf with gravy, any kind; Banquet Meat Loaf Meal; Marie Callender's Meat Loaf Dinner; Stouffer's Home Style Meatloaf with Potatoes
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 30.11g (29%) Fat, 23.09g (51%) Protein, 20.65g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
409
Fat
23.09g
Carbs
30.11g
Protein
20.65g
There are 409 calories in 1 serving of Meat Loaf with Potatoes and Vegetable (Frozen Meal).
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 131
1 Banquet meal (9.5 oz) 352
1 Marie Callender's dinner (14 oz) 485
1 Stouffer's dinner (17 oz) 631

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

19 g Bread crumbs
59 g Ground beef (75% lean / 25% fat, loaf, cooked, baked)
27 g Green snap beans (without salt, drained, cooked, boiled)
19 g Onions (without salt, drained, cooked, boiled)
50 g Mashed potatoes (dehydrated, whole milk and butter added)
23 g Red tomatoes (cooked)
27 g Tomato puree (without salt added, canned)
23 g Milk (nonfat with added vitamin A)
2 g Milk (nonfat, dry)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
5 g Margarine (regular with salt)
2 g Salt
50 g Water
2 g Granulated sugar
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Recently Eaten By:

sabamiss
on 06 September 2014
Shalevush
on 14 June 2014
krelac
on 04 June 2014
ismayt
on 02 May 2014

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