| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
2.16g
Cholesterol
1mg
0%
Sodium
897mg
39%
Total Carbohydrate
74.6g
27%
Dietary Fiber
10.7g
38%
Sugars
3.9g
Protein
13.1g
Vitamin D
-
Calcium
406mg
31%
Iron
32.7mg
182%
Potassium
317mg
7%
Vitamin A
218mcg
24%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
404
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Fat
5.92g
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Carbs
74.6g
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Protein
13.1g
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| There are 404 calories in 100 grams of Malt-O-Meal Toasty O's. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Other Common Serving Sizes:
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