Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
5.642g
Monounsaturated Fat
3.683g
Cholesterol
0mg
0%
Sodium
1562mg
68%
Total Carbohydrate
66.53g
24%
Dietary Fiber
31g
111%
Sugars
5.95g
Protein
26.04g
Vitamin D
-
Calcium
99mg
8%
Iron
6.63mg
37%
Potassium
893mg
19%
Vitamin A
130mcg
14%
Vitamin C
10.5mg
12%
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
465
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Fat
11.47g
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Carbs
66.53g
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Protein
26.04g
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There are 465 calories in 2 1/2 cups of Lentil Soup. |
Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
Other Common Serving Sizes:
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