Food database and calorie counter Source: Generic

100 g

Lentil Soup

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 17
Calories 75
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 0.594g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 144mg  
Total Carbohydrate 10.73g 4%
  Dietary Fiber 5g 20%
  Sugars 0.96g  
Protein 4.2g  
Vitamin A 7% Vitamin C 3%
Calcium 2% Iron 6%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 75 calories in 100 grams of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Tomato Soup
Chicken Soup
Taco Soup
Miso Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Amy's Organic Soups Quinoa, Kale & Red Lentil
Smart Soup French Lentil Soup
Wild Oats Organic Lentil Soup
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
5 g Onions
6 g Red tomatoes (canned)
2 g Celery
2 g Carrots
0 g Garlic
12 g Lentils
0 g Black pepper
0 g Salt
72 g Water
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