| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
5.078g
Monounsaturated Fat
3.315g
Cholesterol
0mg
0%
Sodium
1406mg
61%
Total Carbohydrate
59.87g
22%
Dietary Fiber
27.9g
100%
Sugars
5.36g
Protein
23.44g
Vitamin D
-
Calcium
89mg
7%
Iron
5.97mg
33%
Potassium
804mg
17%
Vitamin A
117mcg
13%
Vitamin C
9.5mg
11%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
418
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Fat
10.32g
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Carbs
59.87g
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Protein
23.44g
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| There are 418 calories in 2 1/4 cups of Lentil Soup. |
| Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
Other Common Serving Sizes:
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