| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
1.037g
5%
Trans Fat
-
Polyunsaturated Fat
3.949g
Monounsaturated Fat
2.578g
Cholesterol
0mg
0%
Sodium
1094mg
48%
Total Carbohydrate
46.57g
17%
Dietary Fiber
21.7g
78%
Sugars
4.17g
Protein
18.23g
Vitamin D
-
Calcium
69mg
5%
Iron
4.64mg
26%
Potassium
625mg
13%
Vitamin A
91mcg
10%
Vitamin C
7.4mg
8%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
8.03g
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Carbs
46.57g
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Protein
18.23g
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| There are 325 calories in 1 3/4 cups of Lentil Soup. |
| Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
Other Common Serving Sizes:
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