Food database and calorie counter Source: Generic

1 1/2 cups

Lentil Soup

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 62
Calories 279
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 3.385g  
  Monounsaturated Fat 2.21g  
Cholesterol 0mg 0%
Sodium 937mg 39%
Potassium 536mg  
Total Carbohydrate 39.92g 13%
  Dietary Fiber 18.6g 74%
  Sugars 3.57g  
Protein 15.62g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 39.92g (56%) Fat, 6.88g (22%) Protein, 15.62g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
279
Fat
6.88g
Carbs
39.92g
Protein
15.62g
There are 279 calories in 1 1/2 cups of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl)
Zoup! Lemon Lentil Soup
Trader Joe's Indian Fare Carrot, Lentil & Onion Soup
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
7 g Carrots
7 g Celery
0 g Garlic
18 g Onions
21 g Red tomatoes (canned)
43 g Lentils
0 g Black pepper
2 g Salt
268 g Water
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Recently Eaten By:

dramatix01
on 01 September 2014
JANAINA ROSA
on 01 September 2014
SilkenFist
on 01 September 2014
cesi71
on 01 September 2014

Recently Eaten With:

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