Food database and calorie counter Source: Generic

1 1/2 cups

Lentil Soup

Nutrition Facts
Serving Size: 1 1/2 cups
Amount Per Serving
Calories from Fat 62
Calories 279
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 3.385g  
  Monounsaturated Fat 2.21g  
Cholesterol 0mg 0%
Sodium 937mg 39%
Potassium 536mg  
Total Carbohydrate 39.92g 13%
  Dietary Fiber 18.6g 74%
  Sugars 3.57g  
Protein 15.62g  
Vitamin A 26% Vitamin C 10%
Calcium 6% Iron 22%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 279 calories in 1 1/2 cups of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Taco Soup
Chicken Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Amy's Organic Soups Quinoa, Kale & Red Lentil
Smart Soup French Lentil Soup
Wild Oats Organic Lentil Soup
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
18 g Onions
21 g Red tomatoes (canned)
7 g Celery
7 g Carrots
0 g Garlic
43 g Lentils
0 g Black pepper
2 g Salt
268 g Water
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