| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
3.385g
Monounsaturated Fat
2.21g
Cholesterol
0mg
0%
Sodium
937mg
41%
Total Carbohydrate
39.92g
15%
Dietary Fiber
18.6g
66%
Sugars
3.57g
Protein
15.62g
Vitamin D
-
Calcium
60mg
5%
Iron
3.98mg
22%
Potassium
536mg
11%
Vitamin A
78mcg
9%
Vitamin C
6.3mg
7%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(279 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
279
|
|
Fat
6.88g
|
|
Carbs
39.92g
|
|
Protein
15.62g
|
| There are 279 calories in 1 1/2 cups of Lentil Soup. |
| Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
