Food database and calorie counter Source: Generic

1 1/2 cups

Lentil Soup

Nutrition Facts
Serving Size: 1 1/2 cups
 
Amount Per Serving
Calories from Fat 62
Calories 279
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 3.385g  
  Monounsaturated Fat 2.21g  
Cholesterol 0mg 0%
Sodium 937mg 39%
Potassium 536mg  
Total Carbohydrate 39.92g 13%
  Dietary Fiber 18.6g 74%
  Sugars 3.57g  
Protein 15.62g  
 
Vitamin A 26% Vitamin C 10%
Calcium 6% Iron 22%
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
279
Fat
6.88g
Carbs
39.92g
Protein
15.62g
There are 279 calories in 1 1/2 cups of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Amy's Organic Soups Quinoa, Kale & Red Lentil
Wild Oats Organic Lentil Soup
Daily Chef Organic Lentil Soup
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
18 g Onions
21 g Red tomatoes (canned)
7 g Celery
7 g Carrots
0 g Garlic
43 g Lentils
0 g Black pepper
2 g Salt
268 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.