| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
4.286g
21%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
1.893g
Cholesterol
23mg
8%
Sodium
1713mg
74%
Total Carbohydrate
34.12g
12%
Dietary Fiber
2.1g
7%
Sugars
12.53g
Protein
7.8g
Vitamin D
1mcg
7%
Calcium
212mg
16%
Iron
2.27mg
13%
Potassium
522mg
11%
Vitamin A
130mcg
14%
Vitamin C
8.3mg
9%
Last updated: 12 May 20 02:43 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
8.02g
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Carbs
34.12g
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Protein
7.8g
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| There are 237 calories in 500 grams of Leek and Potato Soup. |
| Calorie breakdown: 30% fat, 57% carbs, 13% protein. |
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