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Cascadian Farm

Fruitful O's

Nutrition Facts
Serving Size: 3/4 cup (28g)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 55mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 12g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 3/4 cup serving of Cascadian Farm Fruitful O's.
Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Organic Dark Chocolate Almond Granola Cereal
Organic Fruit and Nut Granola Cereal
Vanilla Almond Crunch Cereal
Organic Chocolate O's
Organic Purely O's Cereal
Organic Fiber Right Honey Clusters Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Broccoli Cuts
Organic Sweet Corn
Organic Riced Cauliflower
Oatmeal Raisin Chewy Granola Bar
Multi-Colored Carrots
  view all cascadian farm products

Other Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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