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Food database and calorie counter Source: Mobile User

Cascadian Farm

Fruitful O's

Nutrition Facts
Serving Size 3/4 cup (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 55mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 12g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Apr 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 23g (84%) Fat, 1g (8%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
23g
Protein
2g
There are 100 calories in a 3/4 cup serving of Cascadian Farm Fruitful O's.
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Related Cereal from Cascadian Farm:

Graham Crunch
Honey Nut O's Cereal
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
Organic Dark Chocolate Almond Granola Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Peanut Butter Chocolate Chip Chewy Protein Bar
Super Squares Grain & Seed Chewy Bar
Honey Roasted Nut Chewy Protein Bar
Organic Crunchy Granola Bars - Oats & Honey
Original Chewy Granola Bars - Peanut Butter Chocolate Chip
  view all cascadian farm products

Other Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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