Food database and calorie counter

Cascadian Farm

Fruitful O's

Nutrition Facts

Serving Size

3/4 cup (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

23.00g

Dietary Fiber

3.0g

11%

Sugars

8.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

55mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Apr 12 10:35 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (8%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

23g

Protein

There are 100 calories in 3/4 cup (28 g) of Cascadian Farm Fruitful O's.

Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Buzz Crunch Honey Almond
Fruitful O's (37g)
Vanilla Chia Crunch
Honey Oat Crunch
Fruity Crispy Rice
Organic Cinnamon Crunch Cereal
	find more cascadian farm cereal products

More Products from Cascadian Farm:

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Organic Hearty Blend
Lemon Blueberry Granola
Premium Organic Hashbrowns
	view all cascadian farm products

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